Circadian Optimizer
Your Schedule
eTRF Strategy: This tool aligns your eating window with daylight hours, which studies suggest optimizes insulin sensitivity and sleep quality.
Fasting Window
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Daily Fast
Start Eating
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Metabolic Open
Stop Eating
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Metabolic Close
Schedule Analysis
Ready to Optimize?
Select your preferred protocol and wake-up time to generate your personalized Circadian Rhythm schedule.
FAQ & Science
Early Time-Restricted Feeding (eTRF) aligns your eating window with your body's natural 24-hour clock. Consuming calories primarily in the morning and early afternoon—when insulin sensitivity is highest—can improve metabolic health compared to eating late at night.
Your wake time anchors your internal "master clock." Eating 2-3 hours after waking allows cortisol levels to stabilize, preparing your metabolism for nutrient processing.
If you work nights, alignment is harder but crucial. Aim to keep your eating window consistent relative to your active period and avoid bright light during your sleep phase.