Daily Water Intake Calculator
How much water do you *really* need? Get a personalized daily goal.
Why Is Proper Hydration So Important?
Water is essential for every single function in your body. Staying properly hydrated isn't just about quenching thirst—it directly impacts your energy levels, brain function, skin health, and digestion.
- Energy & Brain Function: Even mild dehydration can impair focus, memory, and mood, and make you feel fatigued.
- Physical Performance: Proper hydration helps your muscles work efficiently, prevents cramps, and regulates body temperature.
- Digestion & Detoxification: Water helps your body flush out toxins, aids in digestion, and prevents constipation.
- Skin Health: Staying hydrated can improve skin elasticity and complexion.
Common Signs of Dehydration
Thirst isn't the only sign. By the time you feel thirsty, you may already be dehydrated. Look out for these common symptoms:
Dark Yellow Urine
Headaches
Fatigue or Drowsiness
Dry Mouth or Skin
Dizziness
Muscle Cramps