Hydration Goal
Your Parameters
LBS
MINS
Tip: Start your day with a full glass of water to jumpstart your metabolism after 8 hours of sleep dehydration.
Daily Water Goal
0
ozRecommended Minimum
In Standard Glasses
8oz each0
Goal Composition
Why this much?
1
Baseline Needs
Standard advice suggests calculating half your body weight (lbs) in ounces. Heavier bodies require more fluid for metabolic processes and circulation.
2
Activity Factor
We add approximately 12oz (350ml) for every 30 minutes of exercise to compensate for sweat loss and increased respiration.